An outstanding article on how a sub-4:00 miler transitioned to pro cycling.
Yet another cornerstone to building aerobic fitness is the progression run. Watch Edina HS perform one in their long run.
These two younger siblings are our athletes of the week. Freshman Jacob Fredericks and sophomore Laryssa Dugan.
In her book Good to Go, author Christie Aschwanden writes that "sleep is the most powerful recovery tool known to science." Tell your parents you're not being lazy this summer when you nap, but simply recovering from practice!
"Sleep your summer away" - Coach Paragas
Our first fundraiser of the season is volunteering at the 4th of July race. We will meet as a team at 5:45am at Placerita JHS. We will first practice, then volunteer afterward.
Also, remember that all Wednesday practices are 6:30am at Walgreens/ Mexican Hat.
This Saturday we will be running East Canyon. Meet at Towsley Canyon 6:30am.