Fleet Feet will be at practice Friday selling racing flats. Bring money and/ or a parent and get yourself a new pair for the upcoming season. I highly recommend but they are not mandatory.
Monday: Saugus 6:30am (Recovery run)
Tuesday: Saugus 6:30pm (Glowstick workout); Varsity athlete meeting during 7th period H808
Wednesday: Saugus 2:35pm (Recovery run); Varsity parent fund-raising meeting 6:30pm MPR
Thursday: Saugus 2:20pm (Double Rodgers)
Friday: Saugus 2:20pm (Recovery run)
Saturday: Saugus 6:30am (Cruise Intervals); Oxnard team beach trip after the AM practice
We had a solid Beast outing this morning with 45-athletes making it to the top. The highlights included Nick Serrano and Blake Gallardo both breaking 40:00 and five Varsity girls breaking 50:00. Beast All-Time list here.
Monday: Saugus 6:30am (Long run)
Tuesday: Saugus 6:30am (S-Hills); Saugus 5:30pm (Weights)
Wednesday: Mexican Hat 6:30am (Recovery)
Thursday: Saugus 6:00am (Track Tempo); Saugus 5:30pm (Weights)
Friday: Saugus 6:00am (Recovery) - team breakfast afterward
Saturday: Beast 6:00am (Beast for time) - Hill Running Machine T-Shirts for those that make the top
Monday: Saugus 6:30am (Fartlek)
Tuesday: Saugus 6:30am (Recovery run); Saugus 5:30pm (Weights)
Wednesday: Mexican Hat 6:30am (Medium LSD)
Thursday: Saugus 6:30am (Faster paced run); Saugus 5:30pm (Weights)
Friday: Saugus 6:30am (Recovery run)
Saturday: Lowes 6:30am (Steady State)
Only two weeks of summer left. All athletes are doing a Fartlek workout on Monday. Be ready. Stay hydrated.
"Sometimes it's not your competitors who beat you, but your own mind"
"The strange thing is, I don't feel physically any better than before, but the difference is I listen to what others told me: to get on the line and trust your own ability. To believe in myself." - Winnie Nanyondo
If you want to race well in the fall, you need to be training hard in the summer. Towsley Canyon this Saturday 6:30am. Be there!