This Saturday is the League Championship meet at Central Park! More information here. Saugus has a proud tradition of excellence at these championships. It is now your turn to add to that legacy. Race strong. Be brave.
Everyone should run mile, stretch, mile and complete 8xstrides tomorrow air quality permitting. We are still scheduled for Mt. Sac. Meet at 4:25am at school Saturday morning. Stay safe.
Practice is 7th period all week unless otherwise notified.
10/21 Monday: Long run
10/22 Tuesday: Hard workout on the track (bring shoes)
10/23 Wednesday: Recovery run
10/24 Thursday: Hard workout on the track (bring shoes)
10/25 Friday: Easy run plus strides
10/26 Saturday: Mt. Sac Invitational for qualifiers