We are now in week three of the season and your performances are getting better. See the team top marks list here. We are racing at the Don Green Invitational this Friday at Moorpark HS. There are busses to and from the meet leaving Saugus at the end of lunch Friday and returning late in the PM. You must ride with the team to and from the meet unless you have an up to date parent bus release form on file for this track season (check with Coaches).
*PLEASE NOTE: A word on giving blood. I strongly advise you not to donate blood as an endurance athlete while in season. While a noble and necessary cause, it is detrimental to aerobic endurance performance. Read this article or do your own research.
3/2 Monday: Saugus 2:20pm - Track workout
3/3 Tuesday: Saugus 2:20pm - Recovery run
3/4 Wednesday: Saugus 6:00am or Saugus 2:35pm - Hard workout
3/5 Thursday: Saugus 2:20pm - Easy run
3/6 Friday: Don Green Invitational (we are leaving at the end of lunch; busses)
3/7 Saturday: Lowes 7:00am - LSD
*CONGRATULATIONS: Freshman Jake Fredericks had a big run last Friday running the 7th fastest 1600m time in school history. All-time list.