1) You've been consistent (haven't missed training) and are feeling good: Have the option of moving up to 40-minutes this week
2) You've run 24-min the past two weeks and are feeling good: Consider moving to 32-minutes this week
3) You've been inconsistent (missed running some days), are new to running (rookies), coming off injury, or have simply been fatigued: Should continue with 24-minutes each day for week three.
STRIDES: according to our training calendar we begin strides this week. On Tuesday and Thursday this week you should complete 4xStrides after your run.
THE PUSH: Mon, Wed and Fri this week you should PUSH for 5-min during your run.
PRE-RUN ROUTINE: You should be completing three pre-run routine exercises of your choosing to be performed before your run each day.